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Held in tone, not caught mid-pull

At rest a muscle keeps a low, steady tension called tone rather than the drama of a lift — this figure shows every belly at that resting length.

  • Deltoid: The rounded cap of the shoulder, its three parts able to lift the arm in almost any direction; the standard site for an intramuscular injection
  • Biceps Brachii: Two heads crossing both the shoulder and the elbow, flexing the elbow and turning the forearm to face the palm up
  • Pectoralis Major: The broad fan of the chest wall, drawing the arm across the body and forming the anterior wall of the armpit
  • Rectus Abdominis: The paired vertical strap of the abdominal wall, its tendinous intersections giving a lean abdomen its visible segments
  • Gluteus Maximus: The largest and most powerful muscle in the body, driving the hip from a bent to a straight position in climbing and sprinting
  • Gastrocnemius: The calf's two-headed muscle, crossing both knee and ankle to point the foot and power the push-off of every stride
  • Trapezius: A broad sheet from skull to mid-back that lifts, rotates and steadies the shoulder blade against the trunk
  • Latissimus Dorsi: The widest muscle of the back, pulling the raised arm down and back — the muscle a pull-up is built on
  • Triceps Brachii: The elbow's sole extensor, three heads converging on one tendon at the point of the elbow
  • External Oblique: The outermost of the abdominal wall's three angled sheets, rotating the trunk and bracing it against the muscle beneath
  • Quadriceps Femoris: Four heads sharing one tendon around the patella, the body's principal knee extensor and the muscle that fails first climbing stairs
  • Hamstrings: Three muscles down the back of the thigh, extending the hip and flexing the knee — and among the most commonly strained in sprinting
  • Tibialis Anterior: The shin's prominent tendon, lifting the front of the foot clear of the ground during the swing of each step
  • Masseter: The strongest muscle for its size in the body, closing the jaw with a bite force that can exceed body weight
  • Sternocleidomastoid: The cord that stands out turning the head to one side, running from behind the ear to the collarbone and breastbone
  • Diaphragm: The dome of muscle separating chest from abdomen; its flattening on contraction is what actually draws air into the lungs
Musculoskeletal System

Muscles

The engine wrapped around the frame · Systema musculare
Muscle at rest still burns roughly a fifth of the body's resting energy just maintaining toneevery single day

About 640 skeletal muscles — the body's only source of movement, each one a bundle of fibres that shortens on a nerve's command and lets go the instant the command stops.

Key facts

Size
Around 640 named muscles, most of them paired left and right
Weight
About 40% of body weight in a lean adult — the single largest tissue in the body
Location
Wrapped around every bone the skeleton provides, from the scalp to the sole of the foot
Function
Moves the skeleton, holds every joint stable against gravity, generates most of the body's resting heat, and powers breathing, swallowing and speech

Did you knowThe stapedius, barely a centimetre long and hidden in the middle ear, is the smallest skeletal muscle in the body; the gluteus maximus, at the opposite end of the skeleton, is the largest and among the most powerful.

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Microscopic view

Skeletal muscle architecture

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Muscles vs. skeleton

Function animation

Moves the skeleton, holds every joint stable against gravity, generates most of the body's resting heat, and powers breathing, swallowing and speech

Clinical notes

Red flags

  • A limb that is tensely swollen, painful out of proportion to the injury, and worse on passive stretch of the muscles inside it is compartment syndrome — a surgical emergency measured in hours, not days, because pulses can stay normal until the damage is already done.
  • Sudden weakness or drooping on one side of the face or body is a stroke until imaging says otherwise, and progressive weakness that climbs from the legs upward, or that worsens with repeated effort and threatens the breathing muscles, needs same-day neurological assessment.
  • Dark, tea-coloured urine after unaccustomed or extreme exertion is rhabdomyolysis — muscle breakdown releasing myoglobin that can block the kidneys — and needs urgent fluids and a creatine kinase level before the kidneys are harmed.
  • Muscle strain
  • Tendinopathy
  • Compartment syndrome
  • Rhabdomyolysis
  • Myasthenia gravis
  • Muscular dystrophy
  • Polymyositis
  • Contracture
Where it works

Musculoskeletal System

206 bones, the joints between them, and the muscles that pull on them — the body's shape, its armour, and its only way of moving.

Also in this system
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